Assam Tea: 5 Amazing Things It Can Do to Your Body
Is there anything better than waking up to a cup of steaming tea? For most people, that is a morning routine and it is a way of life. Over the years, India has made a huge contribution to the world of tea. However, there is one place in particular that gives more than any other: Assam, in north-eastern India. Assam Tea is a ‘brand’ unto itself, renowned for its superb quality leaf and tempting flavour all over the world.
If you enjoy tea, there’s a good chance you’ve tasted Assam tea in Australia at least once. From English Breakfast to Earl Grey, it’s a frequent element in many blends. It accounts for around 55 per cent of India’s total tea output. But what makes this drink so unique? Let’s find out and learn about its amazing potential benefits.
What is Assam Tea?
Assam tea is made from the Camellia Sinensis var. Assamica plant, an Indian counterpart of the Chinese variety Camellia Sinensis var, grows abundantly throughout Assam.
Although this beautiful region has recently expanded into the production of green and white teas, it is most known for its renowned Assam Black Tea, which is made from long, twisted dark brown shoots.
After being picked and withered, fresh Assam tea leaves go through an oxidation process, also known as fermentation. There they are exposed to oxygen in a controlled-temperature environment for a certain period. Darker leaves and a stronger flavour result from this technique. The full-bodied malty flavour, deep aroma, rich colour and crisp taste of Assam tea are all well-known.
There are two types of Assam tea — Orthodox and CTC (Cut-tear-curl). Traditional methods are used to make Orthodox tea, which is believed to be of superior quality to tea prepared for teabags. However, this is not always the case.
CTC is a type of black tea in which the leaves are shaped into little pellets, similar to simple chai. Other forms of tea, such as green, white, oolong, pu’erh and yellow, are not made with CTC.
You can buy them as teabags or loose leaf Assam tea from wholesale tea suppliers.
5 Amazing Potential Benefits of Assam Tea:
1. Improves mental alertness
Assam tea, like most other black teas, contains a significant amount of caffeine. This stimulant can help you stay at peak performance throughout your day while also enhancing your overall concentration. Meanwhile, Assam Tea includes the amino acid theanine, which might aid in the relaxation of the mind during times of stress. These two ingredients, when combined, keep your beverage in balance.
Black tea may help to reduce the risk of certain cancers, including skin, lung and breast cancer. Although the anti-cancer qualities of black tea have not been studied as thoroughly as those of green tea, data suggests that black tea polyphenols have a significant potential for preventing and maybe treating some cancers.
3. Improves oral health
Tea, which is high in fluoride, can help prevent bacteria and viruses from harming your teeth and gums if consumed as an unsweetened beverage. Simply sipping a cup of Assam tea after a meal will assist to rinse out any food particles lodged between your teeth while also potentially boosting bone development! Furthermore, drinking Assam tea regularly can aid in the prevention of bad breath.
4. Fights infection and inflammation
A cup of Assam tea can enhance your immune system. Antioxidants in black tea are good for your overall health. Assam loose leaf black tea has more antioxidant activity than Darjeeling tea, according to studies. It also has the most calcium, iron, magnesium and copper.
5. Promotes weight loss
Polyphenols found in black tea may help with weight loss and have few adverse effects. As per studies, drinking black tea has been shown to lower calorie intake, improve fat conversion and reduce fat buildup. Here are few Tips to How You Can Swap to Organic.
There will be many suppliers for Assam tea and organic green tea in Australia. So, get your dose of the famous beverage and reap its health benefits.